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I don’t think there’s any area of our bodies that generates more complaints than our lower back. By the time we’ve passed 50, most of us have had multiple periods of discomfort. I’m now 76 and my lower back problem … Continue reading
A study based on data from 300,000 Swedish golfers produced a surprising result. The death rate of the Swedish golfers was 40 percent lower than for others of the same sex, age and socioeconomic factors. This translates into a five-year … Continue reading
A heart rate monitor allows you to determine what your heart rate is at any given time and a reasonably sophisticated model can tell you how much time you spend at various heart rates, called “zones.” You can get one … Continue reading
Prior to the 1970s, the concept of healthy aging wasn’t discussed. It was considered a contradiction in terms, and the prevailing view was that people developed various health problems and eventually died from one or more of them. This perspective … Continue reading
If a genie magically appeared and offered me one wish for a medical condition that I would be guaranteed to never contract, my choice would be easy: Alzheimer’s. I’m pretty sure that I’m not alone in feeling that way. One … Continue reading
“I’m too busy.” Do you hear that from friends who don’t do things that are good for them, like exercise? What they mean is: “I’m busy doing things that I’d rather do than exercise.” McMaster University in Ontario, Canada, for … Continue reading