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Exercise and the Brain Blog
Recently I had dinner at a friend’s house. The guests included a couple I had never met, Jim and Mary. Someone mentioned that I write about fitness and healthy eating and that led to a discussion of Alzheimer’s, likely our … Continue reading
As we age we inevitably lose speed, endurance and muscle mass. Some of us lose these attributes at a slower rate than others due to a higher level of physical activity, but all of us still lose over time. Sorry, … Continue reading