Heart Rate Training Zones Calculator
Determine Resting Heart Rate by staying in bed when you wake up. Put your heart rate monitor on and look at it after a few minutes or put your finger on the artery at your throat and count the number of pulses for a minute.
Resting heart rate:
Maximum heart rate:
Level Pct Pct Actual HR Zones
1 60% 70% Overdistance, Strength
2 71% 75% Endurance, Strength, Speed
3 76% 80% Endurance, Strength
4 81% 90% Intervals, Up, Race/Pace
5 91% 100% Racing, peaking